EPISODE #510
Cordelia Gaffar
Emotional Transformation:
The Restorative Power of Sleep
510 Cordelia Gaffar : Emotional Transformation
Three Steps to Replenish Your Heart, Soul and Body
Do you feel truly free … to be 100% you?
To live fully into your true heart’s desires? Accept all that is truly you and find and live your true purpose without compromise?
The sad fact is most people live the life they think they “should” live rather than the one they truly deep down ‘want’ to live.
Today we dig deep into how to live into your purpose and why it often means confronting, releasing and overcoming deep subconscious emotions AND focusing on our own self-care no matter how busy we are ‘entrepreneuring’.
Everything that is going on in our world right now is triggering many among us – opening up old wounds, fears and anxieties. It is a time of change and great awakening – and change is uncomfortable for most people – yet it is the perfect opportunity to look within, find self-acceptance there with compassion, and with gratitude, practice self-love and healing as we take this time to remake our lives in the way we truly wish to live.
Cordelia Gaffar is an Emotions Opener Transformation Strategist guiding woman leaders to use their darkest and most difficult emotions to show up powerfully and authentically. Also host of the Free to Be Podcast and the best-selling co-author of America’s Leading Ladies, Cordelia has a new book coming out later this year called Replenish Me.
Today we dig deep into how to live into your purpose and why it often means confronting, releasing and overcoming deep subconscious emotions AND focusing on our own self-care no matter how busy we are entrepreneuring.
- Why sleep is the best way to heal and how to build a sleep routine into your life from the moment you wake
- Three tips for replenishing your life and emotional healing
- Best tips for homeschooling your kids
- Why our business models must shift to adapt to changing circumstances
- How to reframe your experience by the language you choose to use
- How to be nimble to adapt to changing circumstances and find the opportunity in the uncertainty of changing times
- How to build a loyal and engaged podcasting audience
- And much more!
More about Cordelia Gaffar at www.cordeliagaffar.com
More about Cordelia Gaffar at Cordelia Gaffar
Cordelia Gaffar is an Emotions Opener Transformation Strategist. She’s also the Powerhouse Global Best Podcast Host of 2019 in the UK and the ACHI magazine Volunteer of the Year. She is best-selling co-author of America’s Leading Ladies and host of The Free to Be Show on the Podopolo app.
Get Cordelia Gaffar’s 3 Steps to Replenish
Listen to Cordelia Gaffar on her podcast at The Free to Be Show
Get the Transcript HERE
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