Cynthia Pasquella-Garcia – Minisode

Cynthia Pasquella-Garcia overcame extreme trauma as a child to transform her own life by helping others transform as an entrepreneur, celebrity nutritionist, bestselling author, in-demand speaker, TV and media personality, and philanthropist. CEO of the Institute for Transformational Nutrition (ITN) Cynthia shares her go-to advice for women in business, and it’s about getting out of our bubbles of isolation and knowing our boundaries.

Show Notes

It is so easy to live our lives in a bubble of isolation.

As women we can often sabotage ourselves by over-delivering, not reaching out and asking for help, and not receiving it when offered.

Cynthia Pasquella-Garcia is an inspiring entrepreneur who overcame deep trauma in her childhood and in transforming her own life now lights the path millions as the transformational leader she is today.

She is well known to many as a celebrity nutritionist, best-selling author, in-demand speaker, TV and media personality, and a philanthropist.  Founder and CEO of the Institute of Transformational Nutrition (ITN), Cynthia shares specific advice for women leaders and entrepreneurs:

  • How to set clear boundaries so you can conserve your energy
  • How to live your truth
  • How to avoid the “bubble of isolation”
  • Why everyone needs supportive people around them
  • How to leverage your truth and purpose
  • Self care and other secrets to success
  • And much more!

More about Cynthia here:

Cynthia is a celebrity nutritionist, transformation expert, best-selling author, in-demand speaker, TV and media personality, and philanthropist. She’s the Founder and CEO of the Institute of Transformational Nutrition (ITN), helping health coaches to do the work they love with a proven coaching process that leaves them confident and credible so they can be the powerful force in the world that they want to be.

Cynthia created the Transformational Trauma Technique – a powerful technique has been used successfully for over a decade all over the globe and is taught exclusively at her company ITN.

She is also the author of the popular weight loss and transformation program, PINK Method, and the popular cookbook for your body and your life, The Hungry Hottie Cookbook. These two books have collectively sold over a million copies worldwide. Cynthia is currently working on her third book, a self-help memoir.

Cynthia is the creator of the web show, “What You’re REALLY Hungry For,” a series that features the world’s leading experts including top athletes, authors, coaches, spiritual leaders, artists, and entrepreneurs, who uncover the secrets of what people are truly craving, so they can finally begin to fill the void created by their inner needs, wants, dreams, and deepest desires.

She has over 15 years of experience coaching thousands of private clients ranging from stay at home moms to celebrities and Fortune 500 CEO’s. Her corporate clients have included Morgan Stanley, Kodak, and Dean Witter, Discover & Co. She has helped people transform not just their bodies and their health but also their relationships and their businesses.

You may have seen Cynthia in Vogue, Harper’s Bazaar, Fitness Magazine, Shape, Cosmopolitan, New Beauty, Marie Claire, Experience Life, Elle, or Women’s Health, or on TV shows including the E! Network’s Revenge Body With Khloé Kardashian where she served as the official nutritionist for the show. Or on NBC, CBS, Fox, ABC, The DoctorsThe Dr. Phil ShowThe Today ShowAccess HollywoodThe ViewDr. OzThe Talk, and E! News Live.

Cynthia supports the Girl Power Project through the Just Like My Child Foundation – aimed at responding to the challenges that adolescent girls face living in poverty by building schools and empowering girls to achieve their dreams.

Read the full transcript here

196 MINISODE Cynthia Pasquella-Garcia: Burnout, Bubbles and Boundaries

Where to Find Cynthia on Social Media:

  • https://twitter.com/imcynthiagarcia
  • https://Facebook.com/cynthiapasquellagarcia
  • https://Facebook.com/iamcynthiagarcia
  • https://linkedin.com/in/cynthiapasquella
  • https://instagram.com/iamcynthiagarcia

Like and Follow WINGS!

Our Sponsors and Special Offers

Next Big Step

Are you ready to take “The Next Big Step” in your life right now? Are You open to identifying and shifting any hidden blocks keeping you stuck?  Then immerse yourself in “The Next Big Step” – an intensive weekend with my good friend JJ Flizanes.  Align your mind, body and soul in this intensive weekend that focuses on every aspect of YOU – you can have the shift you desire. Check it out here at jjflizanes.com/nextbigstep – and tell JJ you heard about it on Wings!

New Media Summit

Want to get booked as a guest on 40 podcasts FAST? Join Melinda and 40 Icons of Influence this September 11-13th in Austin TX for the New Media Summit. Icons are looking for guests just like YOU for their podcasts and will book you on the spot! You’ll get the visibility you and your business deserve and learn today's top tactics, shortcuts and strategies for leveraging (and monetizing!) the power of new media. You'll have the rare opportunity to take center stage and PITCH EVERYONE in attendance and leave with bookings in hand.  Details at https://newmediasummit.net/Melinda

Audible.com

Listeners of Wings can get a FREE audiobook download and 30 day free trial at www.audibletrial.com/WingsPodcast – with more than 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Start your free trial now!

Wings of Success Summit

Grab your WINGS!  For a short time only you can get discounted access to the teachings of 55 top entrepreneurs at https://wingssummit.com/access – with more than 70 hours of video and audio downloads, bonus content plus access to an exclusive private Mastermind. It’s your “entrepreneurial MBA”!

Springboard Enterprises

Find out if you and your company qualify for this Accelerator for Female Founders – in media tech, fashion tech, life sciences and more!

https://sb.com Check it out!

Zero Limits Ventures

How much is your company worth? Want to find out how to boost your valuation? Claim your FREE consult call with ZLV Founder and Principle Steve Little for your valuation enhancement and capital acquisition strategy.

https://zerolimitsventures.com/access

Subscribe to Wings!
 
Listen to learn the secrets, strategies, practical tips and epiphanies of women entrepreneurs who’ve “been there, built that” so you too can manifest the confidence, capital and connections to soar to success!
Instantly get Melinda’s Wings Success Formula
Review on iTunes and win the chance for a VIP Day with Melinda
Subscribe to Wings!
 
Listen to learn the secrets, strategies, practical tips and epiphanies of women entrepreneurs who’ve “been there, built that” so you too can manifest the confidence, capital and connections to soar to success!
Instantly get Melinda’s Wings Success Formula
Review on iTunes and win the chance for a VIP Day with Melinda
Subscribe to 10X Together!
 
Listen to learn from top entrepreneur couples how they juggle the business of love … with the love of business. 
Instantly get Melinda’s Mindset Mojo Money Manifesto
Review on iTunes and win the chance for a VIP Day with Melinda
Subscribe to Wings!
 
Listen to learn the secrets, strategies, practical tips and epiphanies of women entrepreneurs who’ve “been there, built that” so you too can manifest the confidence, capital and connections to soar to success!
Instantly get Melinda’s Wings Success Formula
Review on iTunes and win the chance for a VIP Day with Melinda