EPISODE #511
Dr. Heidi Forbes Öste
Digital Self Mastery:
How to Stop Being Triggered by Social Media
511 Dr. Heidi Forbes Öste: Digital Self Mastery
Why Travel Opens Our Minds and Creativity
Ever get triggered by something you’re seen on social media?
Hah, just kidding … we all have, right? Especially now.
We’re all a bit raw, with the politicization of Coronavirus and exposure of the raw wounds of 400 years of systemic racism.
Many people are taking refuge in self-satisfying judgment, while facts seem to have become optional.
So, how to navigate all that judgmental flame-throwing and comparisonitis?
Dr. Heidi Forbes Öste is the best-selling author of Digital Self Mastery series, Managing Partner of 2BalanceU, and the host and executive producer of the Evolving Digital Self and Global Nomad Hacks podcasts. Her mantra: Knowledge is Power, Sharing is Powerful™
- How to navigate the crosscurrents of social media without being triggered
- How to live a life of digital wellbeing
- How to leverage social media in a positive way that enables meaningful connection
- Why travel opens our minds and our creativity
- And much more!
More about Dr. Heidi Forbes Öste at 2BalanceU.com
More about Dr. Heidi Forbes Öste at 2 Balance U
Dr. Heidi Forbes Öste, Behavioral Scientist and Digital Wellbeing Advisor, is the best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self and Global Nomad Hacks podcasts. Managing partner of 2BalanceU, her mantra is Knowledge is Power, Sharing is Powerful™.
Get some of Dr. Heidi Forbes Öste resources Here
Listen to Dr. Heidi Forbes Öste on her podcasts at Global Nomad Hacks and Evolving Digital Self
Get her books
Get the Transcript HERE
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