499 Dr. Anna Cabeca: Survive, Thrive or Flourish
Self-Care for Women and Why Regenerative Sleep and Morning Gratitude Boosts Our Immunity
As the country starts to open up without a comprehensive Coronavirus testing system or contact tracing as recommended by leading epidemiologists and health experts, what can we do to protect ourselves – and boost our immune systems?
What we eat, what we think, and how much sleep we get is a significant factor in staying healthy – and growing a thriving business.
There are many things we can do right now to boost our immunity, and entrepreneur and pioneering health expert Dr Anna Cabeca shares important advice all women need to hear right now.
Dr Anna is a pioneer in women’s health – from integrative, anti-aging and regenerative medicine to gynecology and obstetrics, menopause and sexual health. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top selling rejuvenating feminine vulvar cream for women, Julva®. She has a new book out called the “Keto Green Diet” for how to make Keto work for women over 40, and she’s also the bestselling author of “The Hormone Fix”.
Today Dr. Anna shares what women can do right now to boost their immune systems, and thrive in business, during Coronavirus
- Why a restorative night’s sleep is the most important thing you can do right now, plus Dr. Anna’s nighttime routine of warm bath, gratitude and meditation
- Learn why she uses magnesium, bioidentical progesterone, melatonin, submucosal melatonin, along with a beautiful evening rituals to a good night’s sleep
- Set up your day with a morning routine – learn about Dr. Anna’s Mighty Maca Plus alkaline detox drink
- What to do when you’re triggered and something in your day reminds you of an old trauma
- Why Coronavirus is “breaking old scabs” and providing us an opportunity to heal, and how we must watch our boundaries because it is easy to slip into old habits like “workaholism” and worse
- The necessity for self-love and oxytocin releasing behaviors like laughter and giving
- Why women run out of hormones in their 40s and above when we’re in our masculine energy and how to turn it around
- Plus how she has transformed her business to keep her employees safe in her fulfilment centers during Coronavirus, co-creating solutions with her team to empower them – and what it’s like publishing a new book during a Pandemic
- And much more!
More about Dr. Anna Cabeca at www.drannacabeca.com
Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert and pioneering promoter of women’s health and integrative medicine. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top selling rejuvenating feminine vulvar cream for women, Julva®. Triple board-certified in gynecology and obstetrics, anti-aging and regenerative medicine, author of “The Hormone Fix” and the “Keto Green Diet”. Dr Anna was named 2018’s Innovator of the Year by Mindshare and the 2017 recipient of the prestigious 2017 Alan P. Mintz award for displaying clinical excellence and entrepreneurship. She’s also the host of “The Girlfriend Doctor” on Podopol
Listen to Dr. Anna Cabeca on her podcast at Dr. Anna Cabeca
Get her book: The Hormone Fix
Get the Transcript HERE
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