JJ Flizanes is an inspiring entrepreneur and podcaster who has followed her inner voice to evolve her business – and she shares how openness to business transformation is paying off. An Empowerment Strategist, director of Invisible Fitness, and host of several podcasts including Fit 2 Love and Spirit, Purpose & Energy, JJ is proving every day that transformation IS about mind, body AND spirit.
JJ Flizanes is on a mission to transform the meaning of the word “fitness”.
An empowerment strategist, entrepreneur and holistic fitness expert, JJ is transforming her business much in the way she is transforming peoples lives by focusing beyond the state of a person's physical body to include emotional, mental and spiritual factors.
For JJ, the key components in all these areas are ‘invisible' — balanced support structures of nutrition, emotional centeredness and health.
As director of Invisible Fitness, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. She also hosts several popular podcasts including Fit 2 Love and Spirit, Purpose & Energy.
On this episode of Wings, JJ talks about how she listened to her intuition to grow her business in new directions, and she shares practical advice for all women in business:
- How to get into alignment with your true passion and purpose
- Why your business must bring you joy if you are to succeed (or why doing it for the money alone never works)
- How to recognize (and be open to receiving) inspiration when it hits
- How to know when pivot and grow into new areas without ‘shiny object syndrome’ or overwhelm
- How to manifest success using the Law of Attraction and Visualization
- Why “letting go” isn’t giving up
- How to avoid burnout when you’re building your business
- And more!
More about JJ here
JJ is also the Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and also Knack Absolute Abs: Routines for a Fit and Firm Core.
Credentials and accolades follow her everywhere.
Back in 2007 JJ was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine. She’s also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health.
What sets JJ apart from her celebrity fitness counterparts when it comes to exercise lies in her anatomically centered routines, which protect overworked and aging joints from catastrophic failure.
As an Exercise Architect, her custom designs her workout programs to fit each individual's skeletal structure, existing fitness level and goals. Combining the science of the body with the science of the mind, JJ co-created The 6 Week Beach Body Program, in which candidates focus on the mental and emotional aspects and use hypnosis to break the subconscious patterns.
Read the full transcript here
How to Find JJ on Social Media:
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